History of Gymnastic Sport
Gymanstics, as an activity sport, has been around for over 2000 years but as an competitive sport it is a little more than 100 years old. Mass and individual exhibitions…
20 Foods that Gives Energy
Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. It’s three in the afternoon, your energy is flagging…
16 Most Amazing High Fiber Food
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke,…
9 Reasons You should Eat Avocado Toast Everyday
Oh avocado toast… creamy, hearty, healthy, and more delicious than almost anything—at least that’s the way it feels that way when we’re eating it. It’s hard to imagine a better…
13 Easy Ways To Add Extra Protein To Every Meal
Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you can make to add more…
Breast Cancer updates: Breast Cancer Risk, Factors and Prevention
Breast Cancer is a prevailing type of cancer syndromes in our world today and its obviously taking lives of both old and young star women.Due to its prevailing symptoms, we…
Health benefits of Carrot – carrot as a remedy and health theraphy
Carrot Botanical name = Daucus carota. Carrot is a fruity and juicy tuber eaten and loved by all. This great fruit is well grown across the world and loved by…
Nutrition :10 Amazing Health and Nutritional Benefits of Mango
Mango – Mangifera indica. Mango is no dout a seasoned fruit loved by all this “King of fruit” is pleasant and palatable combined with the aesthetic qualities. So many people…
SIMPLE TIPS ON HOW TO MAINTAIN A BALANCED DIET AND STAY HEALTHY ALWAYS
We will be sharing together tips on how to ensure you eating a balanced diet and stay healthy always. Eating a healthy, balanced diet is an important part of maintaining…
HEALTHY LIVING, 25 AMAZING HEALTH BENEFITS OF EATING CUCUMBER ALWAYS. MUST READ!!!
Cucumber , which happens to be the fourth most cultivated vegetable in the world and known for its all round health benefits which makes it to be referred to as…