Breast Cancer is a prevailing type of
cancer syndromes in our world today and its obviously taking lives of
both old and young star women.
Due to its prevailing symptoms, we
have choose to share some of its Precautions, risks, factors and
preventive measures every woman would know.
#1. CHECK OUT YOUR BREAST:
Performing Breast Examinations (BSE) regularly once a month can help
with early detection. When breast cancer is detected early, less
aggressive treatment is needed and the chance of survival is higher.
Ask your Doctor to show you how to examine your Breasts properly.
#2. MAINTAIN A HEALTHY WEIGHT:
If you are overweight, lose it. Keeping your weight in a healthy BMI
range can have a protective effect. Why? Because being overweight
increases your body’s level or oestrogen, a hormone that plays a key
role in the development of breast cancer.
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| Breast Cancer Victim |
#3. GET A MAMMOGRAM:
If you are 40 or older, regular mammograms will help detect breast
cancer especially lumps that are too small to detect during a self-exam.
#4. BREAST FEED YOUR BABIES: Nursing is not just good for babies, it benefits nursing mothers .
Not just one study by the University of
Southern California found that breast feeding seems to lower risk of
breast cancer, even in women who have their children later in life.
As more women choose to delay child
bearing until after age 25, breast feeding should be encourage to
provide protection against the hormones that can contribute to the
development of breast cancer.
#5. EAT MORE VENGETABES AND FRUITS: Eating at least seven servings of fruits and vegetables each day will supply your body with cancer fighting photochemical.
You will get the most protection from
cruciferous vegetables (broccoli cabbage, Brussels sprouts and
cauliflower you can get them from any of the local super market around
you.
Dark leafy greens “collards, kale and spinach”, citrus fruits, berries, cherries and pomegranates are highly recommended recipes.
#6. EAT ONLY THE RIGHT TYPE OF FATS:
Today, our diets contain a lot of unhealthy fats Omega 6’s (found in
sunflower safflower, corn and cotton seed oils), saturated fats and
trans fats and too few healthy fat (omega-3’s from fish and
monounsaturated fats in nuts).
Reverse the trend! Decrease your consumption of the bad stuff and start eating more heart-healthy fats to protect your breasts.
#7. REGULAR EXERCISE :
Am sure you know regular exercise is good for your Body generally. But
did you know it can also reduce your risk of breast cancer?
Studies by the women’s health
Initiative found that women who walked briskly for just 1 ¼ to 2- ½
hours each week reduced their risk for breast cancer by 18 %. University
of southern California Researches found that woman who exercised more
than five hours a week cut their risk of invasion breast cancer by 20
percent and their risk of early stage breast cancer 31% compared to
women who exercised less than 30 minutes a week.
When it comes to cancer prevention,
experts agree that duration (length of your workouts) and consistency
are more important than intensity.
#8. KNOW WHEN TO SEE YOUR DOCTOR:
Besides your annual gynecological checkups, visit your Doctor
immediately if you notice any of the following symptoms in your breasts;
a lump, hard knot or thickening tissue; swelling, warmth, redness or
darkening, dimpling or puckering of the skin; an itchy, scaly sore or
rash on the nipple;
a pulling In your nipple or other area of the breast; sudden nipple discharge; or new pain in one spot that does not go away.
Conclusion
Listed above are steps you can take
to enhance your health immunity and resistance to risk of Breast Cancer,
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