History of Gymnastic Sport
Gymanstics, as an activity sport, has been around for over 2000 years but as an competitive sport it is a little more than 100 years old. Mass and individual exhibitions…
3 Top Recipes for Refreshing Vitamin-Rich Fruit Salads
In this text we will write about three amazing recipes for a fruit salads that are rich with vitamins that are necessary for our body in order for us to…
20 Foods that Gives Energy
Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. It’s three in the afternoon, your energy is flagging…
16 Most Amazing High Fiber Food
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke,…
9 Reasons You should Eat Avocado Toast Everyday
Oh avocado toast… creamy, hearty, healthy, and more delicious than almost anything—at least that’s the way it feels that way when we’re eating it. It’s hard to imagine a better…
13 Easy Ways To Add Extra Protein To Every Meal
Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you can make to add more…
Breast Cancer updates: Breast Cancer Risk, Factors and Prevention
Breast Cancer is a prevailing type of cancer syndromes in our world today and its obviously taking lives of both old and young star women.Due to its prevailing symptoms, we…
How to get rid of Male Boobs “Gynecomastia”
For many men who are overweight, one of the most emotionally sensitive aspects of being overweight is their man boobs, or ‘moobs’ as some people call them. This can really…