Coronary heart and Inner Illnesses Specialist Prof. Dr. Onion comes first among the many meals that Canan Karatay says ‘eat lots’. Dried onion, which is a supply of therapeutic, ensures the proliferation of prebiotics, that are the physique’s pleasant micro organism, particularly when consumed uncooked. Canan Karatay factors out that it’s extra useful to eat onions uncooked fairly than roasted.
After we eat onions, pleasant micro organism multiply in all our methods, ranging from our mouth, from the esophagus to the digestive system. prof. Dr. Canan Karatay lists different essential prebiotic sources aside from onions as cabbage, garlic, and pickles ready in a wholesome means. Now we’re for you Prof. Dr. We talked about the advantages of onion, which Canan Karatay couldn’t end counting its significance for our intestinal and digestive system.
A root vegetable belonging to the Allium plant household, which additionally consists of onions, chives, garlic, and leeks. Essentially the most attribute options of those greens are their sharp aromas, however in addition they have many medicinal advantages as a result of they’re grown within the soil. Dried onion, which causes watery eyes when chopped, has many advantages resembling lowering the chance of varied forms of most cancers, enhancing temper, defending pores and skin and hair well being.
Onion, a health-friendly vegetable, is indispensable for meals. There are lots of kinds of onions that can be utilized each uncooked and cooked. Onion, which acts as a pure antibiotic, performs a significant function in strengthening the immune system, particularly in winter. Vitamin and Food plan Specialist. Berna Ertuğ additionally states that onions are an necessary supply of nutritional vitamins A, C and B. As well as, the vitamin A in onions, which is wealthy in sulfur, iodine, calcium, iron, folate, magnesium, phosphorus, potassium and antioxidants, each protects immunity towards infections and helps eye well being.
B nutritional vitamins are water-soluble nutritional vitamins. Vitamin B helps the immune and nervous system work correctly.
Onions are additionally a supply of vitamin C. Vitamin C, alternatively, helps defend towards ailments, particularly in winter.
DRIED ONION: A RARE TASTE WITH BOTH LOW CALORIES AND HIGH NUTRITIONAL VALUE
15 small onions (100g) 30 energy.
9.3 grams of carbohydrates
1.7 grams of fiber
0.1gram fats
1.1 grams of protein
4mg sodium
146 mg of potassium
ONION REDUCES THE RISK OF CATCHING CANCER
Research present that onions assist scale back the chance of growing most cancers sorts resembling ovarian and colorectal, because of the antioxidant known as quercetin.
IT IS GOOD FOR ASTHMA
Quercetin helps forestall the discharge of histamine, which causes allergic reactions, in immune cells. Thus, onions are identified to assist assist immunity in individuals with bronchial asthma or allergic issues.
PROTECTIVE AGAINST HEART ATTACK
The sulfur within the onion has a blood thinning impact and prevents the buildup of platelets that enhance the chance of coronary heart assault and stroke. Sulfur from onions has been discovered to assist delay and scale back the onset of hypertension.
HOW TO STORAGE THE ONION?
As a society, some of the frequent errors when storing onions is to maintain or retailer them in the identical setting as potatoes. As a result of the moisture emitted by the potato causes the onion to sprout and decay.
Storing dried onions in a cool and dry setting ensures that they’re consumed contemporary for a very long time.
Onions which are left unfinished could be saved within the fridge by placing them in a glass storage container.
ATTENTION WHEN STORING FRESH ONION!
One of many necessary errors made is to place contemporary onions moist within the fridge.
Nevertheless, if there are leaves which have misplaced their freshness whereas preserving contemporary milk, they need to be cleaned, then wrapped in paper towels and saved within the fridge.
On this means, contemporary onions could be saved contemporary longer.
DO NOT FRY THE ONION IN OIL
prof. Dr. Canan Karatay recommends that dry onions be consumed uncooked. Specialists state that frying onions in oil isn’t wholesome.
One of many largest errors made is to fry the onion in oil whereas consuming it. Oil burns throughout frying in oil. Because the oil is burned, extra carcinogenic substances emerge. Identical to frying, frying onions in oil isn’t thought-about wholesome.
When cooking with onions, it is strongly recommended that every one greens be cooked uncooked collectively within the pot.
With the water launched by the greens throughout cooking, onions are additionally cooked.
In case you are cooking a meal with meat, the water left by the meat whereas sautéing the meat additionally permits the onion to cook dinner by itself.